Pilates for Beginners
in Knoxville
Never tried Pilates before? Forte Fitness welcomes beginners to reformer Pilates classes in downtown Knoxville.
Our instructors teach proper form and provide modifications for every fitness level.
What Is Reformer Pilates?
Reformer Pilates uses a specialized machine (called a reformer) with springs, pulleys, and a sliding carriage to create resistance during exercises. Unlike mat Pilates, the reformer allows for hundreds of movement variations and adjustable difficulty.
Why Start with Reformer Pilates?
- Easy to learn: The machine guides your movements
- Scalable difficulty: Adjust springs to match your strength
- Low-impact: Gentle on joints while building strength
- Immediate feedback: You'll feel which muscles are working
Your First Pilates Class: What to Expect
Before Class
our staff will:
Show you where to store your belongings
Help you set up your reformer
Answer any questions about the class
During Class
your instructor will:
Demonstrate each exercise before you try it
Offer modifications to make movements easier or harder
Correct your form to help you get the most from each exercise
Check in throughout class to see how you’re doing
After Class
Most beginners feel muscles they didn’t know they had. This is normal. You might feel sore the next day, but it should be manageable soreness, not pain.
Have questions about studio policies, cancellations, or what to bring? Check our FAQ page.
Common Beginner Questions
Do I need to be flexible?
No. Pilates actually helps improve flexibility over time. You’ll work within your current range of motion and gradually increase it.
Will I be able to keep up?
Yes. Instructors provide easier modifications for every exercise. You’ll work at your own pace and intensity level.
What should I wear?
Comfortable athletic clothing that allows you to move freely. Avoid anything too loose that might get caught in the machine. Grip socks are required (available for purchase at the studio).
How often should I take classes?
Most beginners start with 1-2 classes per week. As you build strength and familiarity with the movements, you can increase to 2-3 times per week.
Will I see results?
Most people notice improved core strength and posture within 2-3 weeks of consistent practice. Muscle definition and flexibility improvements typically appear within 4-6 weeks.
Tips for Your First Few Classes
- Focus on form, not speed: Pilates is about controlled movements, not rushing through exercises
- Ask questions: Instructors are there to help you understand each movement
- Listen to your body: Challenge yourself, but don't push through pain
- Be patient: It takes a few classes to feel comfortable with the equipment and movements
- Stay consistent: Regular practice builds strength and confidence faster than sporadic classes
Beginner-Friendly Class Schedule
All of our classes welcome beginners.
Check our online schedule for current class times and instructor information.
Ready to book your first class?
Take advantage of our new client intro offer.
Intro Pricing for
New Clients
First-time at Forte Fitness? We offer intro pricing to help you try reformer Pilates without committing to a full membership.
Why Start with Reformer Pilates?
Single intro class
Intro class package
First month discount