High Intensity Pilates in
Knoxville
Want the benefits of HIIT training without the joint stress?
High intensity Pilates at Forté Fitness delivers cardio and strength training in one low-impact workout.
New to Pilates? Start with our beginner’s guide before booking your first class.
What Is High Intensity Pilates?
High intensity Pilates uses our reformer machine to create resistance-based cardio intervals. You’ll work through slow, controlled movements that keep your heart rate elevated while building muscle endurance. Think HIIT intensity with Pilates precision.
How It's Different from Regular Pilates
Traditional Pilates focuses on flexibility, balance, and core strength through controlled movements. High intensity Pilates adds:
- Faster pace between exercises
- Longer time under tension to push muscles to fatigue
- Cardio intervals that elevate heart rate
- Power movements mixed with control work
Benefits of Low-Impact,
High Intensity Training
Burns Calories +
No Joint Stress
Get the calorie burn of running or jumping without the impact. The reformer creates resistance that challenges your cardiovascular system while protecting your joints.
Builds
Lean Muscle
Time under tension builds muscle endurance and definition. You’ll develop long, lean muscles rather than bulk.
Improves Athletic
Performance
Strengthen stabilizer muscles and improve core strength, which translates to better performance in running, cycling, tennis, and other sports.
Works for All
Fitness Levels
The reformer adjusts to different resistance levels, making high intensity Pilates accessible whether you’re new to fitness or a seasoned athlete.
View our new client intro offer and get started today.
What to Expect in Class
Each 50-minute class moves through:
- Dynamic warm-up to activate muscles and increase heart rate
- Upper body intervals using springs and body positioning
- Lower body sequences that target glutes, quads, and hamstrings
- Core-focused movements to build stability and strength
- Full-body combinations that integrate everything you've worked
- Cool-down stretches to release tension
Intensity Levels
Instructors offer modifications to increase or decrease intensity based on your fitness level. You control the challenge by adjusting:
- Spring tension on the machine
- Range of motion in each exercise
- Speed of movement
- Number of repetitions
Who Should Try High Intensity Pilates?
High intensity Pilates is ideal for:
- Athletes looking to cross-train without overuse injuries
- Runners who need low-impact cardio days
- Anyone with joint pain who still wants an intense workout
- People who find traditional Pilates too slow-paced
- Fitness enthusiasts looking for a new challenge
Getting Started
Never tried high-intensity Pilates? Start with a regular reformer class to learn the equipment and movements. Once you’re comfortable on the machine, jump into any class and work at your own intensity level.
Downtown Knoxville Location
Find Forte Fitness in downtown Knoxville with easy parking and access from West Hills, Bearden, Sequoyah Hills, and Farragut.
We offer morning, midday, and evening class times to fit your schedule.
Bearden | West Hills | Sequoyah Hills | Farragut | North Knoxville | South Knoxville
High-intensity Pilates is one part of what makes our studio different. Explore our full class offerings in Knoxville.