Reformer Pilates That
Delivers Results
High-intensity training without the impact.
Forté Fitness combines the precision of Pilates with the intensity of HIIT using our custom-designed reformer pilates machines. You’ll build lean muscle, improve flexibility, and burn 300-700 calories per class—all while protecting your joints.
Why Reformer Pilates at
Forte Fitness Is Different
Not all Pilates studios are created equal.
Here’s what sets us apart from traditional mat Pilates classes and standard gym workouts.
THE CLASS
Classes are intentionally small—just 12 people max—so you’ll get the kind of personal attention and coaching that makes a real difference. Whether it’s your first class or your hundredth, our workouts are designed to meet you where you are, with modifications that support every fitness level.
THE VIBE
The vibe here? Pure energy and positivity. Every class is built to challenge you, uplift you, and help you grow—inside and out. We’re all about real transformation that goes beyond the workout, helping you feel stronger, more focused, and more confident in every part of your life.
THE EFFICIENCY
Every move in our workout packs a punch—strength, cardio, balance, core, and flexibility all working together, all at once. The method is designed to train smarter, not longer, so you can start seeing results fast without spending hours in the studio.
THE MOVEMENTS
It’s high intensity without the harsh impact. Every move is safe on your joints and spine, with slow, controlled movements that build strength without relying on momentum. That means less risk, more results—and a workout that challenges you without beating you up.
THE METHOD
These workouts are no joke—in the best way. You’ll burn between 300–700 calories per session and be pushed to your edge every time. Still skeptical? Dive into the science and see why this method delivers real, lasting results.
THE EFFECTIVENESS
No momentum means constant tension—and that’s where the magic happens. This steady resistance wakes up those slow-twitch, fat-burning muscle fibers that fire up your metabolism, burn more fat, and help you build a strong, lean, powerful body.
Reformer Pilates vs Other Workouts
vs TRADITIONAL PILATES:
Our reformer pilates machines create higher resistance and more exercise variety than mat-based Pilates. You’ll get more cardiovascular conditioning and burn more calories.
vs GYM WORKOUTS:
Build strength without heavy weights or high-impact movements. Perfect if you have joint concerns or want an efficient full-body workout without spending 90 minutes at the gym.
vs RUNNING/HIIT:
Get your heart rate up and burn serious calories without the joint stress of running or jumping. Low-impact doesn’t mean low-intensity.
Who Should Try Reformer Pilates
Our classes work for anyone looking to:
Build strength without heavy weights or high-impact movements
Improve flexibility and posture
Cross-train for running, cycling, or other sports
Recover from injury (with doctor clearance)
Add effective cardio without joint stress
Get results in less time than traditional gym workouts
Located in downtown Knoxville with convenient access from Bearden, West Hills, Sequoyah Hills, and Farragut.
View directions and parking details
We move with intention—slow, controlled, and powerful. By eliminating momentum, your muscles stay under tension longer, firing up those slow-twitch, fat-burning fibers that boost metabolism and build lean strength. Quick transitions keep your heart rate up and your muscles engaged, giving you both endurance and definition in one efficient workout.
Our approach is all about training smarter, not longer. Each class is led by highly trained instructors who know how to challenge you, support you, and push you toward your strongest self. This innovative method stays ahead of the curve—and the results speak for themselves.
Learn more about our reformer Pilates classes and what to expect on your first visit.